So how can foods high in fiber be a fast way to lose weight when eating fiber in itself doesn’t make you lose weight? How can fiber assist in weight loss?
One attribute of foods high in fiber that causes it to assist in weight loss is that because it comes from plants, which are both low in calories yet rich in vitamins and minerals, it allows you to obtain a high level of nutrition at a fraction of the caloric “cost”. This in its self will allow you to lose weight fast, easy and successfully
In addition, foods high in fiber play a crucial role in the regulation of the appetite and weight. The fibers facilitate the intestinal transit, by first delaying the progression of the chewed food, then, once the food is digested, accelerating the elimination of food. Food high in fiber, on the average, doubles the weight of the stool as well as the speed of transit.
The role of fiber on the appetite is also obvious: in the stomach, the fibres increase in volume, resulting in a feeling of satiety. They also slow down the passage of sugar in the blood, which reduces the risk of pangs of hunger and, by extension, the unintended weight gain. Now you start to see the affects of foods high in fiber creating a fast way to lose weight.
Finally, foods high in fiber lower the rate of bad fats (cholesterol, triglycerides) in food: fiber and fat are mixed in the stomach, which facilitates their elimination by the bile acids.
Fiber Diet: What are the foods high in fiber?
The fibers are present in all products that are plant in origin: fruits, vegetables, cereals.
The foods richest in fiber are legumes (lentils, beans, broad beans, chickpeas, soybeans), followed by grains (buckwheat, rice, rye, barley, corn, wheat…), then dried fruit (dried dates, apricots, prunes, figs) and oilseeds (walnuts, hazelnuts, olives, almonds…)
Fiber Tips
If you’re not accustomed to eating fibre, take care to gradually introduce them into your diet. You will thus avoid such crises as diarrhoea or bloating. For the same reasons, it is preferable not to follow any high fiber regime over a long period. In the long term, such a high fiber diet is indeed likely to abuse your intestines.
If you only wish to improve your bowel function, add to your daily diet the following foods high in fiber: whole wheat bread, a fruit in a dessert, a plate of raw vegetables, green vegetables, and yogurt.
In general, try and stay away from refined products such as white flour: weight for weight, foods rich in fiber have less calories then the equivalent refined. You can also mix half and half: cakes for example, replace half of the flour by whole wheat flour.
Adding foods high in fiber is definitely one of the key ingredients to a fast way to lose weight naturally. For more information on Healthy Eating and Free tips on losing weight download my FREE report.
10 Hot Tips For Eating Right & Losing Weight
Fiber definitely can help you lose weight by filling you up. Fiber is healthy for us too. Another great tip is to add a can of black beans to your diet daily. Of course, you have to take your beano too!
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