Comments on: The Quickest Way to Lose Weight by Overcoming Emotional Eating.

By: Stop emotional eating

Stop emotional eating — Fri, 16 Oct 2009 16:44:03 +0000

great advice I totally agree to find other outlets when you have a hunger surge, I try to take a walk and amazingly enough the hunger is not there anymore. I am a huge emotional eater and found a great coaching website to help me out with this. They give great tips and tools kinda like the ones mentioned. Check them out

http://www.totellwellness.com
good luck to you all

By: Carol@Stress Eating

Carol@Stress Eating — Tue, 22 Sep 2009 15:57:04 +0000

I would add to this – learning to manage emotions and stress without food. We use food to manage emotions, so that is where we need to improve our skills. It’s very doable – definitely a journey!
Carol@Stress Eating´s last blog ..Stress Relief and Hot Yoga

By: homebrew beer recipes

homebrew beer recipes — Wed, 08 Jul 2009 00:59:42 +0000

Thanks for the free info. Great advice.

By: Michael

Michael — Thu, 02 Jul 2009 12:06:41 +0000

This is an excellent article, I used to go for Snickers whenever I felt bad, but if you invest some time and effort this can be overcome. Great article Brenda!

By: audrey

audrey — Wed, 01 Jul 2009 05:59:44 +0000

Wow. Nice advice. Will have to try some of them out in hopes for a more disciplined eating habits.
audrey´s last blog ..Let’s Yoga Video Game

By: Kevin

Kevin — Tue, 30 Jun 2009 14:48:03 +0000

Great tips here. I run a Personal Chef business, and some of my clients are working through weight loss issues. These are exactly the kind of tips I give to them. Thanks for the post!
Kevin´s last blog ..7 Steps on How to Save a Relationship

By: Brenda

Brenda — Tue, 30 Jun 2009 03:53:27 +0000

Hi Karl,
Thank you for taking the time to visit my site and make a comment.
Cheers
Brenda

By: Brenda

Brenda — Tue, 30 Jun 2009 03:52:13 +0000

Hi Lauren
Thanks for the very kind words and I am glad you like my site.
Cheers
Brenda

By: Lauren

Lauren — Tue, 30 Jun 2009 01:01:43 +0000

I love these tips!! Really actionable and easy to implement. Thanks for such a great site!
Lauren´s last blog ..Solar Powered Lighting – What’s The Big Deal About Using Solar Powered Lights?

By: Karl

Karl — Mon, 29 Jun 2009 14:34:50 +0000

Some nice tips here about weight loss, some small things adds up over time
Karl´s last blog ..How to stop panic attacks – Depression Anxiety Disorder