Most people have this strange misconception that eating makes you put on weight. It is overeating and eating calorie rich unhealthy food items that result in piling on of the calories. You will be surprised to know that you can eat and lose weight resulting in a slim and trim figure/physique and there are actually food that help you lose weight.
There are many kinds of food items that will trigger weight loss either by acting as appetite suppressants or by clearing out your bowel or by diluting your body fat or by accelerating your body metabolism. You can consume oat cakes, rice cakes, rye crackers, rice noodles, brown rice, potatoes, oats, quorn, tofu, lentils and beans and such kinds of legumes.
It is imperative that you increase the amount of fiber in your diet and you can also eat beans that have been canned or dried. You should include brown lentils, green lentils, and red lentils, pinto, black eyed peas, cannelloni, haricot, red kidney beans etc in your diet.
Among vegetables that help you lose weight, it is best to go for fresh seasonal vegetables like spring onions, cucumber, tomatoes, salad, cauliflower, broccoli, courgettes, leeks, peppers, sweet corn, mushrooms, cabbage, sprouts, Swede, turnip, onions, carrots, beet, ladies finger, brinjal, pumpkin.
Add to them, all kinds of fresh seasonal fruits and home made fruit juices, herbal green tea and gallons and gallons of water that will aid you to lose weight. You should make special effort to include all types of citrus fruits which are rich in vitamin C and possess fat liquefying properties. And among these fruits, make sure to eat all kinds and colors of berries since these types of food help you to lose weight fast.
Among animal proteins, you should choose white meat or lean meat like, chicken, tuna, salmon, swordfish, monkfish, lemon sole, halibut, red mullet, Dover sole, prawns, haddock, trout, crab, lobster, mackerel, plaice, cod etc.
Other food that help you lose weight are unsalted nuts of different kinds and in taking a balanced diet with a backing of regular exercise can ensure healthy weight loss.
With so many diet plans and food guidelines out there, choosing a system to lose weight can be difficult. For more information on a diet program that allow you to eat and lose weight and adapts a sensible approach to weight loss CLICK HERE
Thanks for the great article. I have personally found green tea to be an incredible help with losing and maintaining my weight loss. Great site.
Thanks for the kind words Maddie & a wonderful suggestion – green tea is a great antioxidant.
Thank you for a wonderful post, Brenda! I agree about adding fiber to our diets. Such an often overlooked help in our quest to slim down!
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Lauri, I am glad you enjoyed my post. To get my fiber I tend to eat a lot of strawberries and apples but don’t forget your whole-grains.
With so much information available on the net, sometimes it can be difficult to decide which foods are really good for losing weight. This guide is really helpful in providing us with practical info that we can directly apply to our daily plan.
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Great post! The average adult doesn’t get enough fiber in their diet and this can be one of the best things you can do for you body in terms of losing weight and maintaining a healthy system. Together with the right amount of lean protein sources can help jump start any weight loss program.
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