Comments on: Food to Lose Weight – Which are the best?

By: Karen

Karen — Wed, 22 Apr 2009 23:04:38 +0000

Great post! The average adult doesn't get enough fiber in their diet and this can be one of the best things you can do for you body in terms of losing weight and maintaining a healthy system. Together with the right amount of lean protein sources can help jump start any weight loss program. Karen’s last blog post..Hypothyroidism Diet Foods - Virgin Coconut Oil

By: Ryan

Ryan — Wed, 22 Apr 2009 06:50:06 +0000

With so much information available on the net, sometimes it can be difficult to decide which foods are really good for losing weight. This guide is really helpful in providing us with practical info that we can directly apply to our daily plan. Ryan’s last blog post..Learn Self Hypnosis - Discover Why Your Affirmation Fails

By: Brenda

Brenda — Mon, 20 Apr 2009 22:32:55 +0000

Lauri, I am glad you enjoyed my post. To get my fiber I tend to eat a lot of strawberries and apples but don’t forget your whole-grains.

By: Lauri

Lauri — Mon, 20 Apr 2009 21:58:40 +0000

Thank you for a wonderful post, Brenda! I agree about adding fiber to our diets. Such an often overlooked help in our quest to slim down! Lauri’s last blog post..Energy Efficient Appliances or Solar Powered Appliances - Which One?

By: Brenda

Brenda — Wed, 01 Apr 2009 04:46:25 +0000

Thanks for the kind words Maddie & a wonderful suggestion – green tea is a great antioxidant.

By: Maddie

Maddie — Wed, 01 Apr 2009 01:06:14 +0000

Thanks for the great article. I have personally found green tea to be an incredible help with losing and maintaining my weight loss. Great site.